Meditation Motivation: Tools for Starting Your Own Meditation Practice (Video)

I am a big advocate of meditation. It's made a tremendous difference in my life and that of many others. Most of you already know the benefits of meditation, but just in case you didn't here's a rundown from Mayo Clinic: The emotional benefits of meditation include: Gaining a new perspective on stressful situations Building [...] Read more »

Yoga Workshop(s) Final Update + Millenial Mavericks Interviews on the way!

January 2012 has probably been the best January of my life. Simple because I actually went out there and stuck to my New Year's resolution to do more yoga. I am up to day 39 of daily yoga and meditation and completed two workshops in January. The first being a small intro course and the [...] Read more »

Yoga Workshop Update #2 + Review of Spirit Junkie by Gabrielle Bernstein

Yoga is going great! I'm up to Day 16 of doing some form of yoga -whether at home or at the studio - and I've begun to notice subtle differences. My awareness is heightened, I'm starting to do some poses with my body I've never been able to do before, my mood is generally better [...] Read more »