Meditation Motivation: Tools for Starting Your Own Meditation Practice (Video)

I am a big advocate of meditation. It's made a tremendous difference in my life and that of many others. Most of you already know the benefits of meditation, but just in case you didn't here's a rundown from Mayo Clinic: The emotional benefits of meditation include: Gaining a new perspective on stressful situations Building [...] Read more »

I Met Gabby Bernstein! Win an Autographed Copy of May Cause Miracles!

Last week I had the absolute pleasure of going to see one of my sheroes speak live and in person. On Thursday night I went to The Standard on Miami Beach for Gabrielle Bernstein’s May Cause Miracles Book Launch Event. If you’ve been following the blog for a while then you know I am a [...] Read more »

Kick Ass Books for An Awesome 2013 (Video)

    I'm a book junkie. I've constantly got something new on my Kindle app in an attempt to learn new things and create a stellar life. Since the New Year is around the corner I figured a lot of you are working on some nifty resolutions - whether it's health, money, career or all-around [...] Read more »

How to Network Like a Pro (The Non-Sleazy Way)

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There comes a time in every young professional's life when: A. They need to learn how to make friends in the real world. B. Networking becomes an integral part of their career or business. But here's the thing - most people think networking and immediately imagine some boring event their boss is making them attend. [...] Read more »

What to Do When You Aren’t Feeling Centered

Sometimes we're not feeling it. By "it" I mean our work, our side projects, our relationships, and our current life situation in general. Something feels off and as a result other parts of our lives start to feel off as well. We get in funks and we get in these funks because we're not being [...] Read more »

Yoga Workshop Update #2 + Review of Spirit Junkie by Gabrielle Bernstein

Yoga is going great! I'm up to Day 16 of doing some form of yoga -whether at home or at the studio - and I've begun to notice subtle differences. My awareness is heightened, I'm starting to do some poses with my body I've never been able to do before, my mood is generally better [...] Read more »