March Fireball Bonus: Get a Free 30 Minute Stress Busting Workshop with Diana Antholis!

Phew! Can you all believe it's March already?!? Time flies when you're having fun, right? I am so excited to share with you all March's Fireball bonus! My awesome blogger buddy and go-to fitness guru Diana Antholis has been amazing enough to create a bonus just for GMW Fireballs! If you haven't been following this [...] Read more »

Meditation Motivation: Tools for Starting Your Own Meditation Practice (Video)

I am a big advocate of meditation. It's made a tremendous difference in my life and that of many others. Most of you already know the benefits of meditation, but just in case you didn't here's a rundown from Mayo Clinic: The emotional benefits of meditation include: Gaining a new perspective on stressful situations Building [...] Read more »

What You Need to Know About Healthcare Costs for Young Americans

I’ve gotten a ton of requests from you all to cover healthcare related issues that us millenials are facing. Not even three days after receiving the first request I was introduced to a campaign called Young Americans for Affordable Healthcare by the non-profit SHOUTAmerica. At that point I took it as a major sign from [...] Read more »

I Met Gabby Bernstein! Win an Autographed Copy of May Cause Miracles!

Last week I had the absolute pleasure of going to see one of my sheroes speak live and in person. On Thursday night I went to The Standard on Miami Beach for Gabrielle Bernstein’s May Cause Miracles Book Launch Event. If you’ve been following the blog for a while then you know I am a [...] Read more »

What’s the Deal with Green Juice?

In the latter half of 2012 I kicked my health and wellness routine into high gear by picking up kickboxing. A few weeks later I decided to try to start incorporating better food into my diet. After all, if you don't have your health you've basically got diddly squat. And aside from that, since I [...] Read more »

No Excuses YouTube Playlist: Workouts for Your Lazy Days, Vacations & Busy Lifestyle (video)

One of the core principles of Grad Meets World is that good health is the foundation of a happy life. We all know the benefits of regular exercise, yet we come up with every excuse in the book not to get off our behinds and move. Excuses are as follows: I'm on vacation and don't [...] Read more »

Why Dudes, Bros and Homeboys Should Get Into Personal Development

I've spent the last few weeks trying to help a good friend of mine through a rough breakup. Through this process he brought up something very interesting that has stuck out in my mind for some time - dudes have no where to go for self-help & personal development, or at the very least, they [...] Read more »

Kick Ass Books for An Awesome 2013 (Video)

    I'm a book junkie. I've constantly got something new on my Kindle app in an attempt to learn new things and create a stellar life. Since the New Year is around the corner I figured a lot of you are working on some nifty resolutions - whether it's health, money, career or all-around [...] Read more »

Grad Meets World 2012 Round Up

What a year it's been for Grad Meets World! I warn you guys now, this is a long one, so grab some coffee and enjoy clicking through all the fun stuff. If you would rather not read the entire post then please make sure to fill out this survey so I can better serve you [...] Read more »

Fitness Spotlight: LocalLEVO Miami Rocks It At Pure Barre!

Top Right: Co-owner Jessica Alier leading the class! Bottom Right: Levo Ladies rockin' it at Pure Barre Miami!

I’ve been on a personal mission lately to find awesome and unique workouts to stay in shape. In fact, one might say it’s become somewhat of an addiction, and thanks to groups like LocalLEVO I’ve had the amazing opportunity to discover fabulous workouts in my local community. This time we had the absolute pleasure of [...] Read more »