Meditation Motivation: Tools for Starting Your Own Meditation Practice (Video)

I am a big advocate of meditation. It's made a tremendous difference in my life and that of many others. Most of you already know the benefits of meditation, but just in case you didn't here's a rundown from Mayo Clinic: The emotional benefits of meditation include: Gaining a new perspective on stressful situations Building [...] Read more »

Millenial Mavericks – Health – Diana Antholis from Unleash Your Sexy (P.S. There’s a giveaway!)

  Ladies and gentlemen we have come to the temporary end of the Millenial Mavericks interview series. Don't worry though, I have a serious freakin' treat for you guys! This week I'm talking to Diana Antholis. Many of you know her as the blogger behind Enter:Adulthood and the author of the Conquer Your Career E-Guide. [...] Read more »

Yoga Workshop(s) Final Update + Millenial Mavericks Interviews on the way!

January 2012 has probably been the best January of my life. Simple because I actually went out there and stuck to my New Year's resolution to do more yoga. I am up to day 39 of daily yoga and meditation and completed two workshops in January. The first being a small intro course and the [...] Read more »

Yoga Workshop Update #2 + Review of Spirit Junkie by Gabrielle Bernstein

Yoga is going great! I'm up to Day 16 of doing some form of yoga -whether at home or at the studio - and I've begun to notice subtle differences. My awareness is heightened, I'm starting to do some poses with my body I've never been able to do before, my mood is generally better [...] Read more »

4 Tips for Cultivating Healthy Habits in 2012 + First Night of Yoga Course Recap

  Last night I took the first class of an introductory yoga workshop being offered at my local studio (more on that later). Granted, I've been doing yoga on and off for a year and a half so I think I know much of the basics - unfortunately it's been more off than on.  And to be [...] Read more »

Why You Shouldn’t Care What Others Have to Say + Kicking Your Inner Critic in the Gonads

There’s always one thing that boggles my mind whenever I go to a yoga class (which has been a lot lately). That thing is when the instructor tells me to set an intention. Usually I have no idea what to do. There are so many things I could possibly want and certainly several things I [...] Read more »